Come explore and deepen your own self-nourishment practice.

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ONE-ON-ONE

INDIVIDUALIZED SUPPORT NAVIGATING AND GROWING THROUGH LIFE, MOVING EMOTIONS, AND FINDING PURPOSE

Self-Nourishment Coaching bridges transformational life coaching, spiritual guidance, holistic health and wellness advisement, and therapeutic support. Often we want to take better care of ourselves, make changes in our lives, and manifest our deepest desires, yet something unknown stands in the way. The roots of our discontentments lie in deep introspective work and cultural examination, and no two persons backgrounds, experiences, and needs are ever the exact same or demand the same approach on the healing journey.

Drawing on numerous tools and resources from many teachers, systems, modalities, and schools of thought, I work with you to address and alleviate what stands in your way so that we can ask and answer the big questions: Who am I? What do I want and need? What am I here to create in this life?

Session cadence, length, structure, and cost vary to individual needs. Sessions take place over video (zoom), are able to be recorded for later access if you want, and are followed up by a detailed email with notes, recommendations, resources, and prompts for further reflection and exploration.

First sessions are always free without any commitment.

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“I walk away from every session with Sierra with an immense feeling of gratitude and power. Sierra listens and shows empathy while simultaneously guiding me with specific tools to turn inward and heal. When I first came to Sierra I had anxiety that I could not pinpoint, it felt overwhelming, and she helped me break it down step by step. She helped me realize my own strength, that I have the ability to practice mindfulness, and build a practice towards the path that I want to be on. Sierra has made me feel part of a community and on my own perfect journey, one that I am excited to continue.” – E

“I can’t say enough amazing things about Sierra and her outlook on growth and healing. She makes me feel empowered to understand and change the things and thought patterns in my life that for so long, I’ve wanted to change but felt were permanent. She also makes me genuinely excited about the opportunities that this journey presents – turning something that can feel scary and daunting into a beautiful evolution of self.” – S

“I’d always heard people say that ‘when the student is ready, the teacher will appear’ but worry and insecurity made me doubt this. However after meeting Sierra, I knew I was ready to do the work. She has helped me through some of the most turbulent times in my life with grace and patience. I get so much clarity after our sessions and feel a renewed sense of faith in the process. I’m eternally grateful she has chosen to share her wisdom with the world.” – A

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EXCLUSIVE SUBSCRIPTION-BASED CONTENT AND COMMUNITY ON INSTAGRAM AND SIERRALASH.COM

Experience my personal approach to self-nourishment in my daily life, presented in a casual and straightforward way with strategies, tips and tricks, and guided support. You can expect lots of content of: seasonal home cooking with recipes and meal ideas, kitchen and food storage/shopping/waste mindfulness/sustainability, lifestyle and self-care, Q&As, product and resource recommendations, intentional living, cultural musings, and more.

Close Friends creates a value-exchanged container for me to share more with those who want to listen, and is designed to have cumulative value of inspiration, encouragement, and support as you move through life.

Visit here to learn more and browse my archive to see examples.

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WORK TOGETHER

I am always open and looking for thoughtful opportunities to co-create.

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You can read more about me and my vision for these projects here.